PDF eBook
Sample Preview
Size 295k
Free
Download a sample of the first 25 pages
Download Preview

Entire PDF eBook
457k
$17
Get instant access to an entire eBook
Buy PDF Password Download Complete PDF
eBook editions

Yoga Therapy for the Management of Hot Flushes, Depression and Anxiety during the Perimenopause

by Tiana Blackburn
 Paperback   small ebook icon   eBook PDF
Publisher:  Dissertation
Pub date:  2004
Pages:  68
ISBN-10:  1581122144
ISBN-13:  9781581122145
Categories:  Psychology  Health & Fitness  Body, Mind & Spirit

Abstract

This project defines the intervention of yoga therapy for perimenopausal symptoms of hot flushes, anxiety, and depression according to the principles of Ayurveda. This is important in light of research showing the costs versus the benefits of hormone replacement therapy (HRT), and the growing population of hormone users as the lifespan increases. The research shows that there is a basis for effective alternatives to HRT for women who cannot or choose not to supplement estrogen levels using pharmaceutical hormones. Ayurveda offers a diagnostic approach that includes consideration of a woman's individual constitution as a predisposing cause of menopausal symptoms. Through questionnaire and pulse diagnosis, a woman may determine her body type and be provided guidelines unique for her constitution. The intervention consists of an educational workshop and follows up with a yoga practice. The practice facilitates the perception of control, while encouraging surrender to the transition of perimenopause.



PDF eBook
Sample Preview
Size 295k
Free
Download a sample of the first 25 pages
Download Preview

Entire PDF eBook
457k
$17
Get instant access to an entire eBook
Buy PDF Password Download Complete PDF
eBook editions
Share this book



Relevant events
NOV
6
ICDB 2025
2nd International Conference on Dementia and Brain Disorders Scitechseries introducing with great excitement about "2nd International Conference on Dementia and Brain Disorders" (ICDB 2025) invites all the participants across the globe to attend from November 06-07, 2025, London, UK...
2nd International Conference on Dementia and Brain Disorders Scitechseries introducing with great excitement about "2nd International Conference on Dementia and Brain Disorders" (ICDB 2025) invites all the pa...
2nd International Conference on Dementia and Brain Disorders Scitechseries introducing with great excitement about "2nd International ...
2nd International Conference on Dementia and Brain Disorders Scitechseries introducing with great excitement ...
06 - 07 Nov 2025
Online Event | United Kingdom
NOV
6
INFECTIOUS
3rd International Conference on Infectious Diseases Scitechseries cordially invites you to join us at the "3rd International Conference on Infectious Diseases" (Infectious Diseases 2025) scheduled as a Hybrid Event on November 06-07, 2025, in London, UK. The primary focus o...
3rd International Conference on Infectious Diseases Scitechseries cordially invites you to join us at the "3rd International Conference on Infectious Diseases" (Infectious Diseases 2025) scheduled as...
3rd International Conference on Infectious Diseases Scitechseries cordially invites you to join us at the "3rd International ...
3rd International Conference on Infectious Diseases Scitechseries cordially invites you to join us a...
06 - 07 Nov 2025
Online Event | United Kingdom
NOV
14
ICIMH 2025
The 6th International Conference on Intelligent Medicine and Health (ICIMH 2025) Publication: All papers will be strictly double blind reviewed by the program committee and reviewers, and accepted papers after proper registration and presentation will be published in the International Conference Proce...
The 6th International Conference on Intelligent Medicine and Health (ICIMH 2025) Publication: All papers will be strictly double blind reviewed by the program committee and reviewers, and accepted papers after proper registrati...
The 6th International Conference on Intelligent Medicine and Health (ICIMH 2025) Publication: All papers will be strictly double blind reviewed by the pr...
14 - 16 Nov 2025
Kunming, China
NOV
27
PEDIATRICS
International Conference on Pediatrics & Neonatology Scitechseries cordially invites you to join us at the “3rd International Conference on Pediatrics & Neonatology” (Pediatrics 2025) scheduled as a Hybrid Event on November 27-28, 2025 | Philadelphia, USA. This conference...
International Conference on Pediatrics & Neonatology Scitechseries cordially invites you to join us at the “3rd International Conference on Pediatrics & Neonatology” (Pediatrics 2025) scheduled as a H...
International Conference on Pediatrics & Neonatology Scitechseries cordially invites you to join us at the “3rd International ...
International Conference on Pediatrics & Neonatology Scitechseries cordially invites you to join us a...
27 - 28 Nov 2025
philadelphia, United States
NOV
28
4th European Cardiology Conference 2025 Scientific Meditech is associated with vitalizing and refining the information about Science, Engineering, and Technology to break down the past, research display and plan another type of connected science in future. We gi...
4th European Cardiology Conference 2025 Scientific Meditech is associated with vitalizing and refining the information about Science, Engineering, and Technology to break down the past, r...
4th European Cardiology Conference 2025 Scientific Meditech is associated with vitalizing and refining the inform...
4th European Cardiology Conference 2025 Scientific Meditech is associated with vitalizin...
28 - 29 Nov 2025
Online Event | United Kingdom
NOV
28
EPHC-2025
9th European Public Health Conference Scientific Meditech Conferences invites all the participants from all over the world to attend 9th European Public Health Conference 2025 which will be held from 28-29 November, 2025 in Singapore, Country in Asia |Hybrid E...
9th European Public Health Conference Scientific Meditech Conferences invites all the participants from all over the world to attend 9th European Public Health Conference 2025 which wil...
9th European Public Health Conference Scientific Meditech Conferences invites all the participants from all ove...
9th European Public Health Conference Scientific Meditech Conferences invites all the ...
28 - 29 Nov 2025
SINGAPORE, Singapore
NOV
28
ICNH2025
International Conference on Nutrition & Health 2025 International Conference on Nutrition & Health 2025 November 28-29, 2025 | Virtual Conference Theme: Innovating Nutrition Science for Global Wellness Organized by: Globemeet Research Conferences Join the Premier ...
International Conference on Nutrition & Health 2025 International Conference on Nutrition & Health 2025 November 28-29, 2025 | Virtual Conference Theme: Innovating Nutrition Science for Global We...
International Conference on Nutrition & Health 2025 International Conference on Nutrition & Health 2025 November 28-29, 20...
International Conference on Nutrition & Health 2025 International Conference on Nutrition & Health 2...
28 - 29 Nov 2025
Online Event | United Kingdom
DEC
10
FRPT 2025 We will bring together researchers and students with professionals working in clinical oncology (clinicians, medical physicists, dosimetrists, radiotherapy technologists, and nurses) and industry, and provide a multidiscip...
FRPT 2025 We will bring together researchers and students with professionals working in clinical oncology (clinicians, medical physicists, dosimetrists, radi...
FRPT 2025 We will bring together researchers and students with professionals workin...
FRPT 2025 We will bring together researchers and students ...
10 - 12 Dec 2025
Praha 9, Czech Republic
JAN
9
PHPM 2026
The 7th Int’l Conference of Public Health and Preventive Medicine(PHPM 2026) The 7th Int’l Conference of Public Health and Preventive Medicine (PHPM 2026) will be held during January 9-11, 2026 in Sanya, China. This Conference will cover issues on Public Health and Preventive Medicine and other rel...
The 7th Int’l Conference of Public Health and Preventive Medicine(PHPM 2026) The 7th Int’l Conference of Public Health and Preventive Medicine (PHPM 2026) will be held during January 9-11, 2026 in Sanya, China. This Conferen...
The 7th Int’l Conference of Public Health and Preventive Medicine(PHPM 2026) The 7th Int’l Conference of Public Health and Preventive Medicine (PHPM 2...
The 7th Int’l Conference of Public Health and Preventive Medicine(PHPM 2026) The 7th Int’l Conference of Public Health and Pr...
09 - 11 Jan 2026
Sanya, China
JAN
9
WHOPC 2026
The 7th Int’l Conference on Women’s Health, Obstetrics, and Pediatric Care(WHOPC 2026) The 7th Int’l Conference on Women’s Health, Obstetrics, and Pediatric Care (WHOPC 2026) will be held during January 9-11, 2026 in Sanya, China. This Conference will cover issues on Women’s Health, Obstetrics, and Pediatric...
The 7th Int’l Conference on Women’s Health, Obstetrics, and Pediatric Care(WHOPC 2026) The 7th Int’l Conference on Women’s Health, Obstetrics, and Pediatric Care (WHOPC 2026) will be held during January 9-11, 2026 in Sanya, China. Thi...
The 7th Int’l Conference on Women’s Health, Obstetrics, and Pediatric Care(WHOPC 2026) The 7th Int’l Conference on Women’s Health, Obstetrics, and Pediatric Car...
09 - 11 Jan 2026
Sanya, China